Canada’s Food Guide tells you what kinds of foods to eat and how much. There are four food groups. We need to eat foods from all four groups.
We should eat fruits and vegetables every day. We should eat treats that are not in the food guide less often. Sometimes it is OK to have foods that are not in the food guide, like candies, cookies and sweet treats. But there are also lots of foods that are in the food guide that are great to have as treats, like berries and other fruits.